Da Nang Personal Trainer
Private, 1-on-1 coaching for men who want to lose fat, build muscle and move without pain, with a coach in the room at a gym in Da Nang.
Proven results
No filters, no gimmicks. Just men who followed a structured plan and put in consistent work.
Mark, 42
6 months · Body fat 25% → 10% · Squatting 1.5x bodyweight
David, 45
12 weeks · Down 18 lbs · Back to hiking with his kids, pain-free
James, 35
90 days · Lost 25 lbs · Strength greatly increased overall
See it in action
A look at real sessions and the coaching behind the results.
Who this is for
Custom calorie and macro targets with flexible meal frameworks. No starvation diets, no foods you hate.
Smart, progressive strength training with proper form, so you gain size and strength without beating up your joints.
Mobility, recovery and habit coaching so you stay pain-free, sleep better and keep up with your life and your kids.
Simple & structured
We talk goals, assess how you move, and run a smart-scale body analysis: body fat, muscle mass, hydration.
Training, nutrition targets and lifestyle habits built around your schedule, your body and your goals.
Private 60-minute sessions, weekly coaching calls and progress tracking. The plan adjusts as you improve.
Meet your coach
A decade competing as a national-level bodybuilder in Canada, certifications in training and nutrition, and a fitness meal-delivery business. Then I traded Canadian winters for the coast of Vietnam.
Hitting 40 changed everything. A slower metabolism and nagging injuries forced my training to evolve: mobility, recovery and precision nutrition. The result is a physique that's leaner, stronger and healthier than in my competitive years, and it became Mind Muscle Training.
My motivation is my son, Daniel. I train to lead by example and show up as the best version of myself for the life we're building together.
— Ian · Founder, Mind Muscle Training
In-person in Da Nang
I've tried countless diets, workout programs, and fitness trends, but nothing ever seemed to stick long-term… Because of my history of disc herniation, proper form and injury prevention were extremely important to me. Ian made sure I was training safely while still pushing me to make progress… The physical results are important, but the changes in confidence, mindset, and consistency have been just as valuable for me.
My knees and back used to ache constantly. With Ian I focus on correct movements and I feel better now than I have in a long time. I'm not trying to be a bodybuilder, I just want to feel good and keep up with my kids.
DheerajClientI run a chiropractic clinic in Da Nang and constantly see people with issues from poor posture and not enough healthy movement. I send my clients to Ian because he trains in a way that is healthy, sustainable and enhances the results we achieve in our office.
Edouard, D.C.Chiropractor, Da NangIan is a great trainer! Goes over diet, proper technique and pushes you to failure! You can feel the progress happening. He's patient and easy to work with. Happy we found him and with our progress so far!
In-person pricing
Your first 1-hour session is free. After that, pick the commitment that fits, and the more you commit the lower your rate per session.
Every program includes a free gym membership. Bring your partner and they train at 40% off. Pay in full and save 5% vs. the 2-installment plan.
Not in Da Nang?
The same coaching system, delivered through an app instead of the gym floor. From $199/month.
Ready when you are
Come try it. No pressure, no obligation. We'll assess where you're at and map out what your next 90 days should look like.
Book Your Free 1-Hr SessionGet in touch
Not ready to book just yet? Send a message and Ian will get back to you personally — usually within a day.
